Green Onion Corn Cakes with Ginger Rhubarb Sauce and Beet Greens

Garden fresh inspiration can lead to a really good meal.

I altered my Blue Corn Cakes recipe and came up with some delicately delicious yellow corn cakes.
Green Onion Corn Cakes Ingredients:
  • 1/2 cup heavy whipping cream
  • 1 cup water
  • 1/3 cup maple syrup
  • 2 eggs
  • 1 cup yellow corn meal
  • 1/3 cup whole wheat flour
  • 1/4 cup unbleached white flour
  • 1.5 tsp baking powder (a little less at altitude)
  • 1 tsp baking soda (a little less at altitude)
  • pinch sea salt
  • 1 cup chopped green onion
Combine the dry ingredients in one bowl, and the wet and green onion in another. Mix the wet ingredients together well and then combine with the dry. Simple. Cook on a griddle like pancakes. They are kind of delicate, so it’s best to make them somewhat small so they flip easily.

I made these for dinner and drizzled them with a ginger rhubarb sauce.
Ginger Rhubarb Sauce:
  • 3 stalks rhubarb, cut into small pieces
  • 1/2 cup water
  • 1/4 cup maple syrup
  • 2 tsp freshly grated ginger
  • 1 tsp cornstarch (optional)
Bring the rhubarb and water to a boil. Lower the heat to medium and let this simmer. After 10 minutes or so, add the maple syrup and ginger and let it keep cooking. Turn it down if it is boiling. When you are almost ready to serve, add a little cornstarch if you’d like to thicken it.

I bought some local beets, so I chopped the stems separately from the leaves. I sauteed the stems in a little white wine until they got soft. Then I added the leaves and let them wilt. Add a little sea salt and pepper, and all of this can be served together.

The Ginger Rhubarb Sauce pairs well with both the Green Onion Corn Cakes and the sauteed Beet Greens. Enjoy.

Healthy Lunch Smoothie

This might not sound good to you. I don’t know if it would have sounded good to me a few months ago… during the stage of my life before I had my Vita-Mix. Everything has changed now.
Why has everything changed? Because now I grind up a ton of veggies to drink for lunch. I had been living on peanut butter or almond butter sandwiches for lunch for almost the entire 5 years I’d been living in Colorado. This past January I spent my birthday money (plus some of my own) on a Vita-Mix, and it has changed my life. If you have one, you’ll likely understand. If you don’t, you might find me weird. Either way, here is one of my healthy lunch smoothies.

Ingredients:
  • 1 apple
  • 2 kiwis
  • 1/4 golden beet
  • 1 stalk celery
  • 1 handful parsley
  • 2 carrots
  • 3/4 cup snow peas
  • 1/2 cup frozen strawberries
  • ginger (as much fresh ginger as you like- I used 1 tsp)
  • 1-2 cups water (add more if you like it thinner… or should I say, less thick)
I put it all in the Vita-Mix, turn it up to 10, then high, then it’s done. This makes enough for 2 people to have a ridiculously healthy lunch smoothie.

Coconut Soup with Spicy Ginger Baked Tofu and Noodles

Here is a simple soup recipe. I had some frozen broth from a Baked Tofu and Coconut Soup I made, so I used the rest of that broth and improved upon the tofu. I’m no authority here, but you can probably call this a vegetarian pho.

Here’s the marinade for the firm, frozen, thawed, pressed, sliced tofu:
  • 1/4 cup soy sauce
  • 2 TB toasted sesame oil
  • 1 TB onion powder
  • 1 TB garlic powder
  • 1 tsp fresh ginger, grated
  • 2 TB sweet soy sauce (Kecap Manis)
  • 1/2-1 TB Chinese chili paste
  • 1.5 c white wine
  • 1/2 cup water
I made my marinade and let the tofu sit in it a few minutes before baking at 375 for 45 minutes or so, until all of the liquid was absorbed.
Meanwhile, I reheated my coconut broth, and when the tofu was done, I added some udon noodles to the broth. When they were cooked, I served myself a hearty bowl of soup.
Enjoy.

Ginger Shrimp with Green Peppers and Snow Peas

I love preparing Asian-inspired meals. Here is a simple stir-fry.
Ingredients:
  • 10-12 medium shrimp (I buy frozen Whole Catch shrimp from Whole Foods and thaw them in cold water for 30 minutes before peeling them)
  • 1 green pepper
  • pea pods- a large handful (I used snow peas)
  • green onion, chopped
  • 4 cloves garlic, coarsely chopped
  • 1 TB freshly grated ginger
  • lemon juice
  • dried thai chilies (I used 10 or so)
  • 2 TB peanut oil
  • 2-3 TB soy sauce
  • 1/4 cup white wine
  • splash of sriracha
  • Soba noodles

While the frozen shrimp thaw in cold water, prep the rest of this dish. The key to a good stir fry is having everything prepped and ready to be thrown in the wok so the meal cooks quickly.
Slice the green pepper and chop the ends off of the pea pods. Chop the green onion. Coarsely chop the garlic, grate the ginger, and then mash them together in a mortar and pestle. If you don’t have a mortar and pestle, mince the garlic. Have a pot with water ready to boil for the noodles.
When the shrimp are thawed, start to boil the water. Heat the wok to medium high and add the peanut oil. When it is hot, add the dried chili peppers. Let them cook for a minute and then add the green peppers, pea pods, and soy sauce. After a couple minutes, add the ginger and garlic. Keep this moving on the heat.
Meanwhile, the water should be boiling for the noodles. Cook them according to their direction, drain, and be ready to add them to the wok.
When the noodles are done, add the shrimp, wine, and lemon juice. Mix this well and allow it to cook a few minutes before adding the noodles. Make sure it is all evenly heated, shrimp nice and pink, and serve.
Enjoy. I ate my dish with chopsticks, which is always fun.
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