Berry Refreshing Lettuce Smoothie
- At January 25, 2010
- By megan
- In lettuce, pomegranate, smoothie, Vita-Mix
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Here is one of my favorite smoothies. It is very light since it is mostly lettuce, so it won’t fill you up like some of the thicker, veggie-full smoothies.
- 1 kiwi, peeled, of course
- 1 cup raspberries
- seeds from 1/2 pomegranate
- 1 tangelo or orange, peeled
- 1 head of red leaf lettuce, washed
- a handful of watercress
- 1 kale leaf
- 1 cup water
As always, put it all in the Vita-Mix. Start on low, variable speed, and turn it up to 10, then high. Enjoy immediately.
Sweet Potato Smoothie
Don’t be skeptical of this list of ingredients. The Vita-Mix will magically turn them into a refreshingly satiating smoothie.
Ingredients:
- 1 cooked and peeled yam
- 1 blood orange, peeled
- 1 tangelo, peeled
- seeds from 1/2 pomegranate
- a small thumb-sized piece of fresh ginger, peeled
- 3 pitted Medjool dates
- 1 apple
- 1 cup water
- 1 cup ice
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