Sweet Potato Smoothie
Don’t be skeptical of this list of ingredients. The Vita-Mix will magically turn them into a refreshingly satiating smoothie.
Ingredients:
- 1 cooked and peeled yam
- 1 blood orange, peeled
- 1 tangelo, peeled
- seeds from 1/2 pomegranate
- a small thumb-sized piece of fresh ginger, peeled
- 3 pitted Medjool dates
- 1 apple
- 1 cup water
- 1 cup ice
Sweet and Spicy Green Smoothie
- At January 18, 2010
- By megan
- In beverages, healthy lunch smoothie, smoothie, Vita-Mix
2
This is a great, refreshing drink. The spice with sweet pineapple reminds me of Thailand.
before…
after…
Ingredients:
- 1 tangelo, peeled
- 1 pear, washed and cut in fourths
- 1 leaf of kale, washed
- 2 cups green leaf lettuce, washed
- 1 TB Boulder hot sauce, smokey serrano flavor
- 1 cup frozen pineapple
- 1 cup water
Throw it all in the Vita-Mix, start on low, variable speed 1. Start increasing the speed to 10. Blend 30 seconds or so and enjoy. I like to drink this as a healthy lunch smoothie. But, it might make a good breakfast smoothie too.
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