Sweet Potato Mid-Day Smoothie
- At January 25, 2010
- By megan
- In Apples, beets, ginger, healthy lunch smoothie, smoothie, sweet potato, Vita-Mix
1
The Vita-Mix ideas just keep coming.
Ingredients:
- boiled yam without the skin
- 4 or 5 pieces of beets- red and golden
- a carrot
- a cup of red or black grapes
- 2 apples, cored
- 4 medjool dates, no pits
- a small piece of fresh ginger root, peeled
- 2 cups water
- 1 cup ice
Throw it all in the Vita-Mix, start on low, variable speed and turn it up to 10, then high, then done. Enjoy another healthy lunch smoothie, courtesy of my Vita-Mix.
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