Blue Corn Bean Enchiladas

These are really fun to make and to eat.

Preheat the oven to 375.
For the enchiladas:
  • 1 can black beans, rinsed and drained
  • 1 can pinto beans, rinsed and drained
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 TB peanut oil
  • 1 tsp cumin
  • red pepper flakes
In one pan, get the beans going. Heat a pan to medium high, add the peanut oil and saute the onion for a few minutes until soft and fragrant. Then add the garlic and after a minutes, add the beans. Keep this moving on the heat and turn it down to medium. Let this heat up and then add the cumin and red pepper flakes. Toss this well and remove from heat.
In another pan, get the sauce going. Pour in the tomatoes, and then add each ingredient, one by one, and mix well. Get this to a boil and then drop it down to low to simmer for 15 minutes or so.
For the sauce:
  • 1 14.5 oz can diced tomatoes with green chilies
  • 1/2 TB granulated onion
  • 1 TB Black Canyon Chili Powder
  • 1 TB chili powder
  • 1 TB enchilada seasoning (from the ethnic section of Whole Foods)
  • 1/2 TB cumin
  • 1 tsp sea salt
  • chopped fresh cilantro
In a fry pan, heat up a little peanut oil. The blue corn tortillas need to be heated a little to allow them to roll without cracking and breaking, so toss them on the hot pan for a few second on each side until them become flexible. Then, put them on a plate, add some filler, and roll them, one-by-one as you heat them up. This works best with a partner in the kitchen to make an assembly line.
Place them all in a Pyrex baking dish, pour the sauce on top, cover with cheese (I used Tillamook medium white cheddar, but use whichever you prefer). Bake for 15 minutes or so until you hear it “talking” to you (sizzling).
Enjoy.

Quinoa Pinto Bean Patties

Patties are fun to make when there isn’t much time to make dinner. This recipe is really simple because I planned to serve these patties with a flavorful cheese and guacamole. If you spice them up more than I did, let me know what you added and how they turned out.

Ingredients:
  • 1/2 cup quinoa, rinsed
  • 1/4 red onion, chopped
  • 2 cloves garlic, minced
  • 1 cup water
  • 1 can pinto beans, rinsed and well drained
  • 1 green pepper, finely chopped
  • 2 eggs, beaten
  • 1/2-3/4 cup yellow corn meal
  • sea salt
  • fresh ground black pepper
Bring the water to a boil and then add a pinch of sea salt, the rinsed quinoa, onion, and garlic. Stir, cover, return to a boil, and then simmer on low until all of the liquid is absorbed- 20 minutes or so.
Meanwhile, prep the other ingredients. In a large mixing bowl, add the rinsed beans and chopped pepper. When all of the water is absorbed into the quinoa, remove it from heat and fluff it with a fork. Let it sit uncovered for 10 minutes or so to cool a little and then add it to the large mixing bowl. Add some sea salt and pepper and mix until evenly combined. Then add the beaten egg and mix. Next add the cornmeal (a little more or a little less depending on the moisture content of your quinoa) and mix until you have a batter.
Drop 1/4 cup scoops onto a hot lightly oiled griddle or fry pan and pan fry like pancakes for a few minutes on each side. I served mine with a simple guacamole (avocado, mined garlic, squirt of lime, sea salt, pepper) and Tillamook white cheddar cheese. Enjoy.

Black Bean, Pinto Bean, and Quinoa Patties

Ancient grain quinoa is jam-packed with nutrition. These patties can be a side dish or the star of your meal.

Ingredients:
  • 1 cup quinoa
  • 1 can black beans, rinsed and drained
  • 1 can pinto beans, rinsed and drained
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 eggs, beaten
  • 1 TB Worcestershire sauce
  • 2 tsp smoked chipotle Tabasco (another hot sauce will do)
  • 1/2 TB ground cumin
  • 1 tsp dried cilantro (1-2 TB if using fresh)
  • 1 TB chopped fresh chives
  • ground black pepper
  • 1 tsp sea salt
  • Aleppo pepper (or crushed red pepper flakes)
  • 2 cups yellow corn meal
Bring 2 cups water to a boil. Rinse one cup of dried quinoa in cold water and then add to boiling water. Reduce heat to medium, stir, and cover. In 15 minutes or so it should be doubled or more in size and all of the water should be absorbed. Remove from heat.
Start to saute the onion in olive oil. Add the garlic after 5 minutes and continue to saute a few more minutes. Remove from heat and transfer to a large mixing bowl.
Add the rinsed beans to the mixing bowl and slightly mash some of them. Add the cooked quinoa and mix well. Then add the rest of the ingredients down the list- beaten eggs, Worcestershire, Tabasco, herbs and spices.
Roll into golf-ball sized balls and then roll in the corn meal. They are going to be sticky and you will loose some of the mixture that sticks to your hand. That’s OK. Cook them like pancakes on a 350 degree oiled griddle. Place the ball on the griddle and gently pat it down. Flip it after a few minutes and then really squash it with the spatula to make it rounder and flatter in shape.
I served these with guacamole, salsa, and shredded sharp cheddar cheese.
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