Spicy Lunch Smoothie

Here is another healthy lunch smoothie. Super healthy, and not so bad going down.

Ingredients:
  • 1 apple
  • 2 carrots
  • lettuce (large handful)
  • 1 cup pineapple chunks (I used frozen)
  • 1/3 red beet
  • 1 green onion
  • splash of Boulder Hot Sauce, Smokey Serrano flavor
  • 2 cups water
Throw it all in the Vita-Mix and let it do its job.

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