Chickpea “Tuna” Salad

I have all but given up eating fish and seafood, including canned tuna, due to overfishing, mercury, polluted waters, micro-plastics in fish… etc. I have also never been a big fan of mayo, so when I used to make tuna salad I would opt for a mustard base.  Discovering chickpea “tuna” salad was a pleasant surprise because it functions really well as a salad or sandwich, just like tuna salad, but is vegan (my version) or vegetarian if you choose to add mayo.

The ingredients are:

• 1 can chickpeas, drained and rinsed.
• 1/2 shallot or 1 TB red onion, minced
• 1 celery stalk, chopped
• 2 TB dijon mustard
• 2 TB olive oil
• ground pepper
• pinch of salt
• 1 TB Bragg nutritional yeast (optional)
• 2 TB chopped/crumbled nori (optional)
• pinch of paprika (optional)

One thing I read the first time I made this salad was to mash or squeeze the chickpeas with your hands. It feels a little weird to grab handfuls of legumes and squish them, but I think the general idea is it allows the entire salad to come together more and stay together a little the way a tuna salad would. You’re not looking to completely mash them, but give them a bit of a squeeze.

Add your ingredients to a bowl and mix. It’s that simple. Use mayo if you’d like. The addition of nutritional yeast imparts a little more flavor of umami, and the nori gives it a little “from the sea” taste. They’re optional, but especially good if you’re on a salt-free diet.

I put mine on some freshly baked sourdough with avocado for an open faced sandwich… aka “fancy toast.”

Savory Sourdough Galette with Caramelized Onion, Tomato, and Sharp Cheddar Cheese

One of my favorite things to make, but only when local tomatoes are ripe, is a caramelized onion and tomato pie. I usually make a standard pie crust and then fill it with caramelized onions, gorgeous local tomatoes, and some form of goat cheese or blue cheese. I had this in mind as I had local Colorado onions and tomatoes in my kitchen, and was in the process of making sourdough bread.

Sourdough has become my hobby since the pandemic had me looking closely at costs and I could not justify a $10 loaf from the local bakery. After some unsuccessful attempts I found The Perfect Loaf and have been using his sourdough recipe and making successful boules. The Perfect Loaf has a recipe for a peach galette with sourdough starter used in the pie crust. As soon as I saw this recipe I knew it was time to make my pie- in the form of a galette.

I followed The Perfect Loaf’s recipe exactly for the crust and the link is here: Sourdough Galette

I caramelized a local white onion in olive oil and a touch of salt, pepper, and thyme from my garden.

It’s super easy to make a galette. Roll out the crust and return it to the fridge to be sure it remains cold- especially in the summer.

We had no goat cheese in the fridge but we did have a sharp crumbly cheddar, and that flavor goes well with tomato and caramelized onion, so I used that instead. The bottom layer was onion, then cheese, then freshly sliced tomatoes.

You need to leave room around the edges to fold them up for the classic galette shape. Fold them up and press them together to seal the seams. Brush with egg for a beautiful browning effect. Bake, and enjoy.

I followed The Perfect Crust’s directions exactly except for the filling. And, rather than sprinkle sugar on the egg washed crust I added a little more salt. So again, I direct you there for the recipe: The Perfect Loaf Sourdough Galette

This is one of my all time favorite dishes now. I have an extra crust ready to go in the freezer.