Sesame Soy Avocado Salad
An easy avocado “salad” or side dish that isn’t a form of guacamole.
For the dressing, I mixed approximately 1/2 TB soy sauce, 1/2 TB toasted sesame oil, juice from 1/2 lime, and a little Aleppo pepper (use red pepper flakes or sriracha sauce if you haven’t visited Savory Spice Shop and purchased Aleppo pepper.
Sweet Green Smoothie
- At March 20, 2010
- By megan
- In favorites, healthy lunch smoothie, pineapple, smoothie, Vita-Mix
- 1
This is another one of my healthy breakfast smoothies. I put all of the ingredients in the Vita-Mix, turn it up to speed 10, then high, then drink.
I make enough for 2 people to have large glasses.
Ingredients:
- 1 orange, peeled
- fruit from 1 ripe mango
- 1/2 head green lettuce
- 2 leaves Kale
- 4 beet greens
- 1 cup frozen pineapple
- 2 cups cold water
Also enjoy this as a healthy lunch smoothie.
Chocolate Almond Dream
After making fresh almond butter, my Vita-Mix was a little more difficult to clean than usual because right down under the blade was a few tablespoons of unreachable almond butter. Luckily, it was also time for dessert, so I added 1/4 cup unsweetened cocoa powder, a sprinkle of cinnamon, 1/4 cup maple syrup, and 2 cups plain rice milk. I blended up the best.drink.ever.
Almond Butter
Here is the almond butter I made in my Vita-Mix. It is really easy and takes just a few minutes. I used unsalted dry roasted almonds, and this works out to cost a lot less than pre-made almond butter in the store. I am really loving my Vita-Mix!
There is no recipe to post here because Vita-Mix provides specific instructions on making nut-butters. If you have a Vita-Mix, you have that info. Go make some nut butter!
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