Carrots and Mac N Cheese

Mac n Cheese is one of my all time favorite comfort foods. But, let’s be honest- it’s not healthy. This version cuts out a lot of the cheese and other dairy like milk and butter and adds in purred carrots for the mouth feel of a baked mac n cheese. I made a short video explaining this dish, so take a peek here: You Tube

Ingredients:

• 5 large carrots
• 1 yellow onion
• olive oil
• salt
• pepper
• ziti noodles, macaroni, etc- I used 1/2 of a box for 2 people
• 2 cups grated cheese
• optional chopped kale

Preheat oven to 350

Peel carrots and cut into inch long pieces. Peel and quarter onion and break up the layers. Arrange the carrots and onion on a sheet tray, drizzle with olive oil, salt, and pepper, and roast until golden ~ approximately 30 minutes.

Boil the pasta, drain, return to the pot and drizzle with olive oil to prevent them from sticking.

When the carrots are roasted, puree in a food processor with a little water until they are smooth.

Assemble all of the ingredients in a baking dish, reserving a little cheese for later, and bake at 350 for 30 minutes. Add the remaining cheese and bake for another 5 minutes.

Serve and enjoy!

Grilled Peaches and Grilled Watermelon: Yes, it’s dinner.

Peach season is upon us and despite eating them at almost every stop on my food tours with Local Table Tours, I still can’t get enough of them! Palisade peaches and Rocky Ford watermelon are in my house and so they wound up on the grill for a simple dinner of grilled peach and grilled watermelon with massaged (local) kale, quinoa with ancient grains, and toast… but not just any toast- orange zest and honey butter toast. Top it off with a little chevre and you have dinner.

Here’s what I did for this super simple meal-

I cut kale into long, thin strips known as a chiffonade cut, drizzled it with olive oil and sea salt, and massaged it for a couple minutes. Then I set this aside to soften and didn’t come back to it until it was time to eat. On the stove I cooked a quinoa/ancient grain blend according to directions and let that sit to cool to room temperature as well.

Next, I mixed a couple tablespoons of olive oil with a few teaspoons of honey, juice of 1/3 of an orange, and a nice heap of orange zest. I brushed this over the watermelon and peaches before grilling them.

Peaches and watermelon only need to be grilled for a few minutes on each side since they’re delicate and full of water.

The grilling process brings out their sugars and makes them taste a little sweeter, but not too sweet that they can’t be the star of the show on the dinner plate.

While the watermelon and peaches were grilling I mixed a little honey and orange zest with softened butter that I spread over both sides of my bread.

My tiny charcoal grill can only handle so much at a time, so when the watermelon and peaches were done, the bread went on for a few minutes on each side.

The texture of grilled watermelon will fool you into thinking you’re enjoying a steak. Well, not really. But it’s a hell of a lot healthier for you 🙂

Give it a try. Summer isn’t over yet!

Kale and Goat Cheese Stuffed Squash Blossoms

Squash blossoms are a very special treat for me at the beginning of summer. Farmers pick some blossoms off of their plants and sell them for a pretty penny at farmers’ markets. Restaurants run a special featuring the golden flowers for a week or two as they have limited supply. They make great toppings on pizza, can be thinly chopped and added to salads, or my favorite- stuffed.

I picked up some local kale and cooked 1/2 of the bunch low and slow in a little olive oil with some garlic, salt, and pepper. When it cooled to room temperature, I mixed it with locally made goat cheese. And that’s it- the stuffing was ready.

Gently open the tips of the blossoms and stuff them with a tablespoon or so of the kale cheese mixture. Twist the ends to keep the filling inside, and start lining them up on an olive oiled baking tray or pan.

A lot of chefs will fry stuffed squash blossoms like a breaded and stuffed pepper, but I’m not looking for a calorie bomb in my home cooking. Let’s save that for special occasions!

Bake them at 375 until they start to brown a little and you hear them “talking.” That’s always the secret to whether food is done or not- Is it making a bubbling gurgling sound? If so, it’s likely cooked!

I served these on with some roasted veggies, and sure had a fun time arranging them on my plate!

Green Zebra- Chicago, Vegetarian, and Pretty Good

Our first night in Chicago was the only night we had dinner reservations. In the weeks before our trip, all of the menus we looked at looked good, but it was clear vegetarian fare was an afterthought of almost every chef in town. I insisted that we dine somewhere Sean could order more than one or two things off of the menu, and he suggested Green Zebra, a restaurant he has a fond memory of visiting in the past with his sister.

Green Zebra is a vegetarian fine dining establishment that’s been open since 2004 and the chef/owner Shawn McClain won a James Beard award in 2006 for Best Chef Midwest. There’s a very calm, clean feel to the place, and we enjoyed a really nice, relaxing dinner.

We started with some drinks, of course. I ordered a Michigan cider, he ordered a glass of bubbly, and then a pint… par for the course.

I’m a huge fan of quality cider, and would LOVE to see even more of it on menus everywhere.  When done well, cider isn’t a sickly sweet slightly carbonated beverage. It can be a lower alcohol effervescent refreshing experience. Vander Mill Cider, on the menu at Green Zebra, is a nice, sessionable cider.

Our first dish was a Grilled Werp Farm Gem Salad with breakfast radishes, green almonds, and an onion vinaigrette.

It was delicious. But, we had one tiny little fourth of a head of gem lettuce on our plate, served over arugula, which essentially represented 75% of the greens on the plate. Disappointing at the time, it became a topic of conversation over our similarly priced, yet 100% true to its name, gem salad the following afternoon at The Publican.

Next in line came Hen of the Woods Mushroom Pâté served with rhubarb compote, bread and butter fennel pickles, and bread.

I’m not a fan of pate, so I wasn’t really interested in ordering this, but it turned out quite pleasing. He, on the other hand, really really liked this dish, so I feel comfortable saying this was a successful appetizer.

We decided to order a bottle of wine while enjoying the first two dishes. Then ordered the Burratta all Panna which was one of my favorite cheeses over freekeh tabbouleh, preserved lemon, Calabrian chilies, and grilled frisée. This was very nice.

Our fourth dish was a taste of Black Bean Potstickers with orange suprême and shoestring carrots in a peanut-tamarind sauce.

This was a good dish we enjoyed and almost didn’t want it to disappear from our table. I could have popped those little potstickers in my mouth all night.

Next came Creamy White Corn Polenta with garlic scapes, roasted cippolini onions, and kohlrabi salsa verde.

All I can say is: dangerously good. There was a substantial amount of cream or cheese or both in this polenta to make it so amazingly delectable. I had to leave some of it in the dish just to cut the guilt of so much travel-eating going on this weekend.

Our last “dinner” plate was the Culver Farm Duck Egg with smoked potato purée, parsley, and sourdough bread.

I must admit, I was disappointed with this dish. We both expected the duck egg to be a bit more runny, especially since the menu was clearly highlighting a local duck egg. The flavors were good and the parsley leaf pressed into paper-thin potato slices was a nice artistic touch, but for $12.50, I do expect the local duck egg to be treated like the royalty it is.

Our last dish was not just a disappointment- it was so memorable of a food experience I think we’ll refer to it for a while now. We ordered a cheese plate, which we almost always prefer to a sweet dessert. Our server was unsure which cheeses were on the plate, so she stumbled a bit before checking with the chef. When she returned with news of a goat, a cow, and an aged cheese, we said, yes, please.

The cheese platter was well presented, and the jams/chutney paired very well. But, our aged cheese was running like a river overflowing its banks out of the center. It was either too old, or too warm, both of which were disappointing for a place that should be on point from start to finish.

Overall, we had a pretty good dinner at Green Zebra. I’m glad to see a vegetarian restaurant in business so many years. It was full of guests when we were there, and I met a couple ladies in the restroom who weren’t vegetarians but were having a great time. So, they’re doing something right.

Green Zebra

1460 West Chicago Ave

312-243-7100