BBQ Baked Tofu
- At April 12, 2009
- By megan
- In baked tofu, BBQ Sauce
0
Recap on tofu rules: Firm or Extra Firm, freeze, thaw, press, and cut into 1 x 2 x 1/2 inch pieces.
Make the BBQ sauce.
Ingredients
- a few cloves of garlic, finely chopped
- 1/2 cup or so of honey
- one small can tomato paste
- couple tablespoons cider vinegar
- couple tablespoons Worcestershire sauce
- a few splashes of liquid smoke (optional)
- tablespoon or so garlic powder (NOT garlic salt)
- equal amount onion powder
- some cayenne
- salt
- pepper
- juice of 1/2 lemon
Mix all together and you have a great homemade BBQ sauce. But, there’s not too long of a shelf life, so use within a few days.
For the tofu, mix most of the BBQ sauce with a cup of water. Pour over tofu and bake at 375 for almost an hour, until the sauce really thickens. Turn them once while cooking. I served this with whole wheat cornbread (follow your favorite recipe… just please don’t make it out of a box), my experimental vegetarian maple beer baked beans, and a spinach, carrot, and curried pecan salad.
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